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Reconnect • Rebalance • Renew

At Commence Retreats, we invite you to slow down, breathe deeply, and reconnect with yourself through nature, mindfulness, and healing practices. Our retreats are designed to restore balance, reduce stress, and inspire personal growth — whether you join us for a half day, a full day, or an overnight stay.

Each retreat is rooted in ecotherapy and holistic wellbeing, combining outdoor activities, mindful movement, and therapeutic practices to nurture your body, mind, and spirit.

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Key Benefits

-- Reconnect with Nature
Experience the calming power of Staffordshire’s beautiful natural landscapes through mindful hiking and outdoor meditation.

-- Reduce Stress & Restore Balance
Unwind from the pressures of daily life with soothing relaxation sessions, breathing exercises, and guided mindfulness.

-- Heal & Re-Energise
Enjoy rejuvenating massage therapies and learn self-healing techniques to support your ongoing wellbeing.

-- Personal Growth & Clarity
Our reflective workshops and meditations help you reconnect with your purpose, gain new perspectives, and cultivate emotional resilience.

-- Community & Connection
Join like-minded individuals in a warm, inclusive environment that encourages support, self-expression, and authentic connection.

What to Expect

Our retreats are thoughtfully curated to meet different needs and lifestyles. Whether you have a few hours or a full weekend to dedicate to your wellbeing, you’ll find a space to pause, reflect, and heal.

Half-Day Retreats

A gentle introduction to holistic wellness — includes guided mindfulness, breathing practices, and a short nature walk. Perfect for beginners or those seeking a quick reset.

Full-Day Retreats

Spend a day immersed in nature and healing. Enjoy guided hikes, group meditation, nourishing food, self-healing techniques, and a relaxing massage session.

Overnight Retreats

Deepen your journey of self-discovery with a full overnight stay. Our overnight retreats offer extended reflection time, healing workshops, moonlight meditations, and shared meals designed to nurture body and soul.

Activities May Include:

• Guided hiking and ecotherapy walks

• Mindfulness and meditation sessions

• Healing massage treatments

• Sound baths or energy balancing

• Self-healing and breathwork techniques

• Creative reflection and journaling

• Group sharing circles and intention setting

A Retreat with Purpose

All proceeds from Commence Retreats help fund Commence CIC’s community wellbeing projects, including free ecotherapy workshops, mindfulness training, and hot meal feeds for people experiencing homelessness.

By taking time to heal yourself, you also help us heal the wider community.

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Ready to reconnect? Book your retreat or learn more by contacting us