Time to Reconnect, Rebalance and Renew

In today's fast-paced world, taking time to slow down has never been more important.

At Commence CIC, our retreats and nature experiences provide opportunities to step away from the pressures of everyday life, reconnect with yourself, build meaningful connections with others and return feeling refreshed, inspired and empowered.

Whether held in peaceful indoor settings, beautiful outdoor environments or a combination of both, every retreat is thoughtfully designed to support your wellbeing, personal growth and connection.

 

Our Retreat Philosophy

We believe everyone deserves time to pause.

Our retreats create welcoming and inclusive spaces where people can:

Rest and recharge

Improve their wellbeing

Learn practical wellbeing techniques

Build confidence

Reflect and reset

Connect with others

Reconnect with nature

Leave feeling inspired and motivated

No matter where our retreats take place, our focus remains the same: to support the whole person through meaningful experiences that nurture mind, body and soul.

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Retreats include: Indoor Retreats, Half-day Retreats, Full-day Retreats, Overnight Retreats 

 

Our Retreat Experiences

 

Wellbeing Retreats

Dedicated time to focus on your mental, emotional and physical wellbeing through guided activities, reflection and relaxation.

These retreats may include:

• Mindfulness & Meditation

• Relaxation Techniques

• Wellbeing Workshops

• Personal Development

• Healthy Lifestyle Sessions

• Reflection Time

 

Nature Retreats

Experience the calming and restorative benefits of spending time outdoors.

Activities may include:

• Guided Nature Walks

• Outdoor Mindfulness

• Ecotherapy

• Woodland Activities

• Forest Wellbeing

• Nature Connection

 

Personal Growth Retreats

Designed to help individuals build confidence, develop resilience and gain clarity for the future.

Topics may include:

• Goal Setting

• Leadership

• Confidence Building

• Emotional Wellbeing

• Self-Care

• Personal Reflection

 

Community Retreats

Bringing people together through shared experiences that encourage belonging, connection and mutual support.

Suitable for:

• Community Groups

• Women's Groups

• Families

• Volunteers

• Organisations

• Teams

 

More Than a Retreat

Alongside our retreats, we provide nature-based experiences throughout the year that encourage people to enjoy the many benefits of spending time outdoors.

These include:

• Ecotherapy

• Wellbeing Walks

• Outdoor Mindfulness

• Environmental Activities

• Community Nature Days

• Seasonal Outdoor Events

 

Who Our Retreats Are For

Our retreats welcome:

• Individuals

• Women

• Young Adults

• Community Groups

• Schools

• Organisations

• Employers

• Volunteers

Whether you're looking for personal time to reflect, opportunities to connect with others or a team wellbeing experience, we have retreats designed to meet a range of needs.

 

Why Retreats Matter

Taking time away from everyday routines allows us to reflect, recharge and return with renewed energy and perspective.

Our retreats aim to help participants:

• Improve overall wellbeing

• Reduce stress and overwhelm

• Increase confidence

• Develop healthier habits

• Strengthen relationships

• Build resilience

• Feel more connected to themselves, others and the world around them

• Create lasting positive change

 

Our Vision

We want to make restorative experiences accessible to everyone.

Through inclusive retreats and meaningful nature experiences, we create opportunities for people to pause, reconnect and invest in their wellbeing in ways that support lasting personal growth and stronger communities.