Commence CIC

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At Commence CIC, mindfulness is at the heart of our holistic approach to well-being. We believe that by cultivating awareness and presence, individuals can unlock profound benefits for their mental, emotional, and physical health. Our mindfulness programs are designed to guide you toward greater clarity, balance, and inner peace.

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What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, with a non-judgmental awareness of your thoughts, emotions, and surroundings. It allows you to step out of autopilot mode, fostering greater connection to yourself and the world around you. Mindfulness isn’t just a technique; it’s a way of living that encourages intentionality, compassion, and self-awareness.

 

Key Benefits of Mindfulness

• Reduces Stress: By focusing on the present moment, mindfulness helps to calm the mind and lower stress levels.

• Enhances Emotional Resilience: Regular mindfulness practice builds the capacity to navigate challenges with greater ease and equanimity.

• Improves Focus: Mindfulness sharpens concentration, allowing you to approach tasks with clarity and efficiency.

• Boosts Overall Well-being: From better sleep to improved relationships, mindfulness positively impacts all areas of life.

 

Types of Mindfulness Practices
At Commence CIC, we offer a range of mindfulness practices tailored to meet diverse needs:

• Guided Meditations: Explore breath awareness, body scans, and visualization techniques in our supportive sessions.

• Mindful Movement: Practices such as yoga and tai chi that connect breath with gentle movement.

• Everyday Mindfulness: Practical tools to bring mindfulness into daily activities like eating, walking, and even conversations.

• Group Workshops: Collaborative sessions that build connection and foster shared growth in mindfulness practices.

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Commence Mindfulness Programme Description :

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• 1-2-1 - Session / Taster Session

• Choose from any one of our sessions or simply attend a taster session for our programme : This session will include : Introduction, Discussion and initial assessment (15 min) – Exploring the session topic and its relevance to the participant’s current challenges or goals. Mindfulness Practice (20 min) – A guided meditation, visualisation, or self-reflection exercise based on the topic. Reflection & Integration (15 min) – Journaling, discussion, and strategies for applying mindfulness to daily life. Closing & Takeaway (10 min) – Summary of key insights and practical exercises to continue at home. Each session is designed to be interactive, reflective, and deeply personal, allowing participants to explore mindfulness in a way that aligns with their needs.

• The seven-week mindfulness program : Provides a structured journey to help you achieve meaningful outcomes. Throughout the program, we maintain daily communication via a WhatsApp group chat, offering support and connection.

• The Psychology of the Monkey Mind: Understanding the restless nature of the mind Identifying distractions and habitual thought patterns, Guided meditation to observe mental chatter

• Sorting Thoughts into Boxes : Learning cognitive categorisation techniques, Practical exercise: organising thoughts into mental “boxes”, Journaling for self-reflection

• Awareness of Self-Talk : Recognising positive vs. negative self-talk, The impact of inner dialogue on emotions and actions Self-compassion practice

• Developing Emotional Awareness : Identifying emotions without judgment, Body scanning for emotional triggers, Breathing techniques to manage emotional responses

• Mindfulness for Anger and Other Negative Emotions : Understanding the root causes of anger and frustration, Mindful breathing and grounding exercises, Practicing response over reaction

• Intentionally Creating Desired Emotions : The neuroscience of emotional states, Visualisation and affirmation techniques, Guided practice on cultivating joy and gratitude

• Surrender, Acceptance, and Letting Go : The role of acceptance in emotional well-being, Mindfulness exercise, Letting go of resistance Reflection

• Everything We Experience is Internal : Exploring perception vs. reality, Mindfulness of thoughts, emotions, and bodily sensations Guided meditation on inner awareness

• Self-Compassion : Recognising and soothing self-judgment, Loving-kindness meditation practice, Writing a letter of kindness to oneself

• The Importance of Choosing Inputs : Understanding how external influences shape the mind, Digital detox challenge and mindful media consumption, Practicing conscious decision-making

• Being Present with Others and Holding Space : Deep listening and mindful communication, Practical exercise: Partner meditation and silent support, Group reflection

• Random Acts of Kindness: The science behind kindness and its impact, Mindfulness-based service activity, Journaling and sharing experiences

• Developing a Mindfulness Routine: Identifying barriers to consistency, Creating a personalised daily practice, Habit formation strategies for long-term mindfulness

• Creating a Formal Meditation Practice : Structuring a meditation practice that suits individual needs, Exploring different meditation techniques, Commitment & Planning

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Who Can Benefit from Mindfulness?
Mindfulness is for everyone. Whether you're looking to reduce stress, manage anxiety, enhance focus, or simply live a more intentional life, mindfulness can be a powerful tool. It’s particularly beneficial for:

• Professionals seeking better work-life balance.

• Parents and caregivers wanting to nurture their well-being while supporting others.

• Students aiming to improve focus and manage academic pressures.

• Individuals with health challenges looking for complementary approaches to healing.

• Anyone who wants to deepen their self-awareness and enhance their quality of life.

 

At Commence CIC, we are here to support your mindfulness journey. Through compassionate guidance and inclusive practices, we aim to empower you to live with greater intention and joy.