At Commence CIC, we believe wellbeing is about more than simply feeling better, it's about creating the foundations for people to live healthy, confident and fulfilling lives.

 

Our holistic wellbeing programmes support children, young people and adults to improve their mental, emotional and physical wellbeing through practical, evidence-informed and person-centred approaches.

Whether someone is looking to reduce stress, build confidence, improve resilience or simply reconnect with themselves, we provide safe and supportive spaces where positive change can begin.

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Our Approach to Wellbeing

We recognise that wellbeing looks different for everyone.

That's why our programmes combine a range of approaches that support the whole person, mind, body and lifestyle.

Our wellbeing approach is built around:

• Mental Wellbeing

• Emotional Wellbeing

• Physical Wellbeing

• Mindfulness

• Healthy Lifestyle Choices

• Personal Growth

• Connection with Others

• Connection with Nature

 

What We Offer

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8 Week Wellbeing Programme - ( 1-2-1, small group, indoor or outdoor)

• Introduction: Understanding the conscious and the subconscious mind

• The Psychology of the Monkey Mind

• Sorting Thoughts into Boxes

• Awareness of Self-Talk

• Developing Emotional Awareness

• Mindfulness for Anger and Other Negative Emotions

• Intentionally Creating Desired Emotions

• Surrender, Acceptance, and Letting Go

• Everything We Experience is Internal

• Self-Compassion

• The Importance of Choosing Inputs

• Being Present with Others and Holding Space

• Random Acts of Kindness

• Developing a Mindfulness Routine

• Creating a Formal Meditation Practice

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Wellbeing Programmes

Our group wellbeing programmes provide practical tools that help people improve their wellbeing while building supportive connections with others.

Topics may include:

• Stress Management

• Confidence Building

• Emotional Wellbeing

• Self-Care

• Healthy Habits

• Resilience

• Positive Mindset

• Personal Growth

 

Mindfulness & Meditation

We offer guided mindfulness and meditation sessions that help participants develop greater awareness, reduce stress and improve emotional wellbeing.

Sessions may include:

• Guided Meditation

• Breathing Techniques

• Relaxation

• Mindful Movement

• Journaling

• Sound Therapy

 

Personal Wellbeing Support

For individuals looking for more personalised support, we offer one-to-one wellbeing sessions tailored to individual goals and circumstances.

Areas of support may include:

• Confidence

• Trauma Healing

• Motivation

• Goal Setting

• Emotional Wellbeing

• Lifestyle Changes

• Building Positive Routines

 

Workplace & Organisational Wellbeing

We work with schools, businesses and community organisations to create healthier workplaces and learning environments.

Workshops can include:

• Staff Wellbeing

• Burnout Prevention

• Resilience

• Mental Wellbeing

• Stress Awareness

• Team Wellbeing

• Healthy Workplace Culture

 

Who We Support

Our wellbeing programmes are designed for:

• Children and Young People

• Adults

• Families

• Women

• Community Groups

• Schools

• Colleges

• Universities

• Employers

• Charities

 

Why Wellbeing Matters

Good wellbeing helps people feel more confident, connected and able to cope with life's challenges.

Our programmes aim to help participants:

• Improve emotional wellbeing

• Reduce stress

• Build resilience

• Increase confidence

• Develop healthier habits

• Strengthen relationships

• Feel more connected to their communities

• Create positive, lasting lifestyle changes

 

Our Vision

We want everyone to have access to opportunities that support positive wellbeing.

By combining education, nature, community and holistic wellbeing, we help people build healthier lifestyles, stronger relationships and brighter futures.