At Commence CIC, we believe that true community unity comes from embracing the diverse strengths and unique perspectives of every individual. It’s a powerful force that transcends differences, fostering strong relationships, mutual understanding, and collaboration toward shared goals. Personal Development

Our personal development sessions help individuals reconnect with themselves, identify their goals, and build resilience. Through a mix of group activities, reflective exercises, and creative expression, participants:

• Explore self-identity, values, and purpose

• Improve confidence and self-esteem

• Set meaningful personal and professional goals

• Develop resilience and emotional awareness Mindfulness Coaching

We integrate mindfulness practices into our programmes to support mental health and emotional regulation. These sessions are rooted in nature-based healing, meditation, and body awareness techniques, helping participants to:

• Reduce stress and anxiety

• Cultivate presence and focus

• Improve emotional regulation

• Enhance overall well-being and self-awareness

Mindfulness coaching is delivered through both group sessions and 1:1 support, often in natural outdoor settings to deepen connection with self and environment. Employability and Life Skills

Our employability training prepares individuals for the world of work by combining practical skills development with personal growth. These sessions include:

• CV writing and interview preparation

• Communication and teamwork

• Leadership and problem-solving

• Time management and goal setting

• Confidence building and workplace mindset

Hot Meal Pop-ups

Our hot meal pop-ups provide freshly cooked, nutritious meals to those in need, with a warm welcome and no judgment. These events are about more than just food they’re about dignity, community, and compassion. Held regularly across Staffordshire and surrounding areas, each pop-up includes:

• A hot, home-cooked meal (vegan and halal options available)

• Friendly conversation and emotional support

• Signposting to relevant services (housing, mental health, etc.)

  
  

We also offer workshops tailored to those facing barriers to employment, including young people, long-term unemployed, and those recovering from trauma or difficult life transitions.

All of our programmes are inclusive, Holistic Healing -informed, and rooted in community care. We work collaboratively with local partners and participants to ensure that each individual feels seen, supported, and empowered to take their next steps forward.

Get Involved Whether you’re an individual seeking support or an organisation looking to refer or partner, we’d love to hear from you.