Community Projects: Empowering Communities

At Commence CIC, we believe that true community unity comes from embracing the diverse strengths and unique perspectives of every individual. It’s a powerful force that transcends differences, fostering strong relationships, mutual understanding, and collaboration toward shared goals. Explore our community projects below ;

Hot Meal Pop-ups

Our hot meal pop-ups provide freshly cooked, nutritious meals to those in need, with a warm welcome and no judgment. This project is about more than just food and more about dignity, community, and compassion. Held regularly across Staffordshire and surrounding areas, each pop-up includes:

• A hot, home-cooked meal (vegan and halal options available)

• Friendly conversation and emotional support

• Signposting to relevant services (housing, mental health, etc.)

  
  

Take a breather - Safe Space for Women

Our Safe Space for Women is a supportive environment designed to promote healing, empowerment, and wellbeing. We provide a space where individuals feel safe, can let go, and simply breathe.

This space is built on trust, compassion, and understanding, allowing women to connect, reflect, and grow at their own pace. What we offer:

• A confidential and non-judgemental environment

• Grounding and mindfulness practices

• Peer connection and shared experiences

• Emotional wellbeing support

• Gentle self-development activities

• Clear boundaries and respect for personal choice

• Signposting to additional support services where needed
  

  
  

Skiving Thursday – Community Walk

Feel Naughty & Heal (2-in-1)

Who said you can’t skip the stress for an hour? Skiving Thursday is our cheeky midweek reset, a relaxed community walk where you “escape” from pressure, to-do lists, and overwhelm… and swap it for fresh air, movement, and good company. It’s your permission to step outside, breathe deeply, and feel better, without guilt. Because sometimes the most productive thing you can do… is pause. What to expect:

• A relaxed, friendly group walk

• No fitness pressure, just gentle movement

• Time to chat or walk quietly

• Fresh air and nature connection

• A mood boost (that’s scientifically proven)

• Community vibes and positive energy

Level up Ladies: Women’s Movement & Sport Collective

We are committed to collaborating with organisations across Staffordshire to increase accessible, inclusive movement opportunities for adult women.

Through strategic partnerships with community groups, sports clubs, local authorities, and wellbeing organisations, we aim to remove barriers and create safe, welcoming spaces where women can get active, build confidence, and improve their physical and mental wellbeing.

Our focus is on providing a variety of sports and movement options to suit different interests, abilities, and comfort levels, ensuring women feel supported, not intimidated.

Activities May Include:

• Women’s recreational football sessions

• Basketball for confidence and fitness

• Archery for focus and empowerment

• Community cricket sessions

• Multi-sport taster days

• Beginner-friendly introductions to sport

• Social leagues and friendly matches

• Trauma-informed and culturally sensitive delivery

Our Collaborative Approach:

• Working with local clubs and venues across Staffordshire

• Co-designing sessions with community partners

• Creating women-only safe spaces

• Supporting inactive women to re-engage with movement

• Linking sport with wellbeing and personal development

Pause, Connect & Belong

Community Networking with Purpose

Pause, Connect & Belong is not your typical networking event.

This is a relaxed, welcoming space where people come together to build genuine relationships, not just exchange business cards. It’s about slowing down, having meaningful conversations, and creating connections rooted in collaboration and community.

Whether you’re a community leader, small business, wellbeing practitioner, volunteer, or someone passionate about making a difference, you belong here. What to expect:

• A calm, friendly atmosphere

• Intentional introductions (no awkward pitching)

• Meaningful conversations

• Opportunities for collaboration

• Shared learning and idea exchange

• A focus on wellbeing and community impact

• Space to pause, reflect, and build authentic connections

  
  

Personal Development

Our personal development sessions help individuals reconnect with themselves, identify their goals, and build resilience. Through a mix of group activities, reflective exercises, and creative expression, participants:

• Explore self-identity, values, and purpose

• Improve confidence and self-esteem

• Set meaningful personal and professional goals

• Develop resilience and emotional awareness
  

  Employability and Life Skills

Our employability training prepares individuals for the world of work by combining practical skills development with personal growth. These sessions include:

• CV writing and interview preparation

• Communication and teamwork

• Leadership and problem-solving

• Time management and goal setting

• Confidence building and workplace mindset

We also offer workshops tailored to those facing barriers to employment, including young people, long-term unemployed, and those recovering from trauma or difficult life transitions.

All of our programmes are inclusive and rooted in community care. We work collaboratively with local partners and participants to ensure that each individual feels seen, supported, and empowered to take their next steps forward.

Get Involved Whether you’re an individual seeking support or an organisation looking to refer or partner, we’d love to hear from you.