Service Description

Choose from any one of our healing coaching sessions (from the programme): -Introduction: What are the conscious and subconscious minds -The Psychology of the Monkey Mind -Sorting Thoughts into Boxes -Awareness of Self-Talk -Developing Emotional Awareness -Mindfulness for Anger and Other Negative Emotions -Intentionally Creating Desired Emotions -Surrender, Acceptance, and Letting Go -Everything We Experience is Internal -Self-Compassion -The Importance of Choosing Inputs -Being Present with Others and Holding Space -Random Acts of Kindness -Developing a Mindfulness Routine -Creating a Formal Meditation Practice The session will include : Introduction, Discussion and initial assessment– Exploring the session topic and its relevance to the participant’s current challenges or goals. Mindfulness Practice – A guided meditation, visualisation, or self-reflection exercise based on the topic. Reflection & Integration – Journaling, discussion, and strategies for applying mindfulness to daily life. Closing & Takeaway – Summary of key insights and practical exercises to continue at home. Each session is designed to be interactive, reflective, and deeply personal, allowing participants to explore mindfulness in a way that aligns with their needs.