Service Description

Choose from any one of our sessions or simply attend a taster session for our programme : This session will include : Introduction, Discussion and initial assessment (15 min) – Exploring the session topic and its relevance to the participant’s current challenges or goals. Mindfulness Practice (20 min) – A guided meditation, visualisation, or self-reflection exercise based on the topic. Reflection & Integration (15 min) – Journaling, discussion, and strategies for applying mindfulness to daily life. Closing & Takeaway (10 min) – Summary of key insights and practical exercises to continue at home. Each session is designed to be interactive, reflective, and deeply personal, allowing participants to explore mindfulness in a way that aligns with their needs.