Service Description

This 7-week mindfulness program provides a structured journey to help you achieve meaningful outcomes. Throughout the program, 24/7 help is available. 1-2-1 or Group Programme Workshops: The Psychology of the Monkey Mind: Understanding the restless nature of the mind Identifying distractions and habitual thought patterns Guided meditation to observe mental chatter Sorting Thoughts into Boxes : Learning cognitive categorisation techniques Practical exercise: organising thoughts into mental “boxes” Journaling for self-reflection Awareness of Self-Talk : Recognising positive vs. negative self-talk The impact of inner dialogue on emotions and actions Self-compassion practice Developing Emotional Awareness : Identifying emotions without judgment Body scanning for emotional triggers Breathing techniques to manage emotional responses Mindfulness for Anger and Other Negative Emotions : Understanding the root causes of anger and frustration Mindful breathing and grounding exercises Practicing response over reaction Intentionally Creating Desired Emotions : The neuroscience of emotional states Visualisation and affirmation techniques Guided practice on cultivating joy and gratitude Surrender, Acceptance, and Letting Go : The role of acceptance in emotional well-being Mindfulness exercise: Letting go of resistance Reflection Everything We Experience is Internal : Exploring perception vs. reality Mindfulness of thoughts, emotions, and bodily sensations Guided meditation on inner awareness Self-Compassion : Recognising and soothing self-judgment Loving-kindness meditation practice Writing a letter of kindness to oneself The Importance of Choosing Inputs Understanding how external influences shape the mind Digital detox challenge and mindful media consumption Practicing conscious decision-making Being Present with Others and Holding Space : Deep listening and mindful communication Practical exercise: Partner meditation and silent support Group reflection Random Acts of Kindness: The science behind kindness and its impact Mindfulness-based service activity Journaling and sharing experiences Developing a Mindfulness Routine: Identifying barriers to consistency Creating a personalised daily practice Habit formation strategies for long-term mindfulness Creating a Formal Meditation Practice : Structuring a meditation practice that suits individual needs Exploring different meditation techniques Commitment & Planning